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3 Minute Mug Cake (Paleo + Gluten Free)
If you love cake and you love chocolate and you love quick and easy recipes then you are going to love this mug cake. It’s gooey and chocolatey and only takes 3 minutes to make! You don’t need to...
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5 Reasons To Get Upside Down
Wearing: Reebok striped yoga bra, 90 degree by reflex leggings Sometimes we need to view life from a new perspective. We need to let life turn us upside down. We need to see the world from a different...
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Yoga Gym Youtube Channel
I am super excited to finally share my youtube channel with you!! I have wanted to start a channel for ages so I can share yoga with more people and give the yogis that I teach some extra support with...
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Eat Like A Yogi
What’s in your kitchen? If you take a look in my fridge, you’ll find a fresh fish, mixed berries, cheese, Greek yogurt and loads of vegetables. Take a peak in my kitchen cupboards and you’ll find...
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How To Touch Your Toes [video tutorial]
I am so excited to share my first Yoga Gym video on my youtube channel. This one covers one of the most common aims in yoga – how to touch your toes!! It takes you through some simple hamstring...
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Bedtime Yoga
Bedtime yoga is one of the best ways to ensure you get a good night’s sleep. This 10 minute sequence includes lots of breathing exercises, passive yin poses, and gentle inversions to help you switch...
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Core Strength Workout
Most us would like a stronger core. Modern life means we spend a lot of time sitting which can cause our core muscles to become lazy. This impacts on our posture and can lead to back pain. I’ve...
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Chocolate Mousse (vegan + fodmap friendly)
This vegan chocolate mousse is rich, creamy, and luxurious. It’s perfect for a dinner party or as a mid-week treat. It’s made of five simple ingredients – organic tofu, dark chocolate, cocoa powder,...
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3 Reasons To Do Yoga In The Morning
When it’s dark and wintery outside sometimes it’s hard to get your butt out of bed. And if I told you that if you got up 15 minutes earlier you would feel energised and full of life, you would...
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Quinoa Granola (gluten + grain free)
When I first started practicing yoga I swore I wouldn’t become one of those hippie yogis who lives off kale, quinoa and avocados, drinks coconut water, and finds themselves standing in tree pose in...
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A Little Update…
So it’s been a little while since I’ve posted anything new on Naturally Nicola so I thought I’d give you a little update as to why… The main reason is that my first book, Yoga Gym, was published at...
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